Magnesium deficiency Stats Reveal All
Magnesium deficiency is commonplace and can have quite an impact on your health. These Magnesium stats reveal all. Magnesium content in vegetables has declined up to 80% since 1950 and […] The post...
View ArticleProven Nutritional Remedies for Ageing
There are certainly many personal and spiritual improvements that can come with age – more confidence, wisdom, understanding and courage to name just a few. Intolerance is not often considered […] The...
View ArticleHot Cross Buns & Chocolate Brownie Gluten Free/Dairy Free
No need to go without Easter Treats – here are my favourite recipes that are full of nutritional goodness – Hot Cross Buns & Chocolate Brownies Gluten Free/Dairy Free. Both […] The post Hot Cross...
View ArticleThe TRUTH about FOOD TRENDS
The Truth about FOOD TRENDS is that they should be based on knowledge and reality as opposed to ‘FADS’ that are just fashionable. The media appears to be in total […] The post The TRUTH about FOOD...
View ArticleSchool Breakfast v School Lunch does it make sense?
The Conservative Manifesto, while putting forward many innovative ideas about Education has come up with one idea that is very counter productive – replacing free School lunches for all children […]...
View ArticleWhy I think Hashimoto’s needs a different approach.
This post is about my recent experience and why I think Hashimoto’s needs a different approach. What is Hashimoto’s Hypothyroidism Hashimoto’s Hypothyroidism is an Autoimmune disease where your body...
View ArticleConfused by all the nutritional advice? What should you eat??
Are you confused by all the nutritional advice out there? It is hardly surprising! Nutritional science is moving at an unprecedented pace and much of what we were told in […] The post Confused by all...
View ArticleMy Quick Gluten & Dairy free Pizza
Would you love a fresh, tasty and super-quick supper? Then here is my quick Gluten & Dairy free Pizza that you can be eating quicker than a Take-Away! Approx. 20 […] The post My Quick Gluten &...
View ArticleNutritious Comfort Food for Winter
Quick and easy nutritious comfort food for Winter that is also cheap! Even in Winter I like to eat salad and this one is super tasty and gives plenty of […] The post Nutritious Comfort Food for Winter...
View ArticleWarming Winter Soup in 20 mins.
At this busy time of year there is nothing better than a bowl of warming Winter Soup. Here is a recipe for one of my favourites. It is a healthy […] The post Warming Winter Soup in 20 mins. appeared...
View ArticleWhy now is the time to support Organic Farming.
The Food Industry and major Supermarkets work hard to promote “cheap” convenient food while at the same time hiding intensive farming practises, poor treatment of animals and the effect on […] The post...
View ArticleThyroid disruption and modern diet/lifestyle influence
A while ago I wrote an article about why I thought we needed to look at the treatment of low Thyroid (Hypothyroidism and especially Hashimoto’s) in a more holistic way. […] The post Thyroid disruption...
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